Therapy for Managing Pressure, Change, & Self-Doubt

Supporting clients in Santa Monica, CA and throughout California

I believe that we all have the ability to shift course, even when it feels messy or uncertain. You don’t have to keep settling for what isn’t working.

When stress becomes the norm, change can feel impossible…

Life can often feel overwhelming, sometimes too much to carry alone. You might be navigating relationship tension, family dynamics, school or work pressure, big transitions, or just a lingering sense that something’s off. Maybe you're stuck in patterns that no longer serve you, unsure how to break free. It might feel like this is just how life is, things are set in stone.

But it doesn’t have to be. And I’m here to support you through it.

jen-therapist-santa-monica-california

I’m Jen, an Associate Marriage Family Therapist (#153153) living & working in Santa Monica, CA. I offer both in-person and virtual therapy sessions for adults, teens, and couples.

In our work, I’ll help you notice the patterns you’re caught in - not from a place of judgment, but with curiosity. We’ll explore the beliefs and experiences that have shaped how you move through the world, and where you could benefit from a shift or different perspective. That could mean looking at how the past shows up in the present, tuning into what actually feels good (which often gets overlooked), or getting specific on what you need but haven’t been able to ask for…and learning how to ask for it with confidence.

My path to becoming a therapist was shaped by navigating high-pressure careers and complex family dynamics. These experiences have fueled my passion for helping others find strength, clarity, and a clearer sense of what they want.

My Specialties

Asking for support isn’t a sign of weakness, it’s a sign of strength. It means you’re listening to yourself, honoring what you need, and choosing something better.

  • High-achieving individuals

  • Anxiety & stress

  • Burnout

  • Relationship concerns

  • Challenging family dynamics

  • Life transitions (e.g. switching careers, divorce, or college)

  • Self-esteem

  • Identity

I know how important it is to feel a genuine connection with your therapist. I offer a free consultation call so you can get a sense of my style and see if it feels like a good fit. I’d love to hear what’s been coming up for you and talk more about how I can help.

“In any given moment we have two options: to step forward into growth or to step back into safety.”

Abraham Maslow