Many men are taught that being strong means being self-sufficient - that independence and productivity matter more than emotional awareness. I work with men navigating pressure, identity, self-worth, anger, and vulnerability.

High achievers often carry invisible pressure - to perform, lead, and keep it together. I work with professionals navigating burnout, identity, and the tension between outer success and inner overwhelm.

For those who grew up without the emotional support they needed — often navigating guilt, boundary issues, or a lingering sense of emotional responsibility. This work helps make sense of those early dynamics and how they still show up, while building more space for self-trust, autonomy, and relief.

For teens, young adults, and adults working through a critical inner voice, appearance-related anxiety, or the pressure to meet unrealistic standards. Our focus will be on shifting how you relate to yourself, your body, and the stories you’ve been told about worth.

Support around identity, independence, anxiety, academic pressure, relationships, family dynamics, and life after graduation.

I help teens work through anxiety, friendships, school stress, and shifting family dynamics. My focus is on creating a space where they feel heard and supported, while also working with parents to strengthen communication at home.

Therapy for kids, teens, and young adults navigating the emotional impact of divorce - from loyalty binds and shifting family roles to grief, confusion, and feeling stuck between parents. This work focuses on giving young people a space to name their experience, feel more grounded, and strengthen their sense of emotional safety and self.